Is the AI actually different from generic workout apps?

Yes. Most apps push pre-built templates. AI Workout generates a unique plan from your answers and what you tell AI Coach in your own words, then adapts it weekly based on the workouts you log, your recovery, and your progress. The plan you have in week 8 is very different from week 1.

What if I have an injury?

You flag injuries and pain points during onboarding, and can tell AI Coach more at any check-in. The AI will avoid contraindicated movements, suggest substitutions, and progress you carefully. Many of our members joined specifically to train around an injury safely.

Can I cancel anytime?

Yes. There are no long-term contracts — cancel Pro from your billing page in two taps. Starter is a one-time payment, so there is nothing to cancel.

Does it work for women?

Absolutely. AI Coach tailors training, nutrition, and recovery recommendations based on biological sex, hormonal cycle considerations, and personal goals — without falling into generic "women's workout" tropes.

How does pricing work?

Sign up, pick a plan, then do the 10-minute onboarding to get your personalized plan. Starter is a one-time $9.99 (plan + PDF + read-only app); Pro is $12.99/mo for the full adaptive app. No free trial — pay once or go monthly.

AI-workout

Features How it Works Pricing FAQ Contact

AI WORKOUT APP

Your workout plan, from an AI coach that actually knows you

A personalized training, nutrition, and progress tracker in one app from a few guided questions and a short chat with your AI personal trainer — then adapted every week.

Start free See it in action

 Any level — beginner to advanced Gym, home, or just bodyweight

🏆

New PR

Squat · 120 kg

AI Coach

Recovery low → lighter week

+18%strength

LAST 6 WEEKS

Good morning, Alex

Week 1 of your plan

0/4

NEXT WORKOUT

Week 1

Upper Body Push — Chest, Shoulders & Triceps

60 min8 exercises

Barbell Bench Press3×8–10

Incline Dumbbell Press3×10–12

Dumbbell Flyes3×12–15

+ 5 more exercises

Start workout

COACH · TIP OF THE DAY

For bench press today, keep your shoulder blades pinched and pulled down into the bench — it protects your shoulders and gives you a stronger base to press from.

TODAY'S NUTRITION

Day 1 · Training Day

2900 kcal

180P · 310C · 85F

Breakfast · 7:00–8:00 AM

750 kcal

Lunch · 12:30–1:30 PM

800 kcal

Snack · 3:30–4:00 PM

450 kcal

No templates

Every plan is generated for one person — you

No gym required

Full gym, dumbbells at home, or nothing at all

Rewritten weekly

Your week 8 looks nothing like your week 1

No guesswork

Every set comes with a suggested weight and a reason

One adaptive system

Everything you do feeds one loop. Every set logged, every meal, every check-in becomes an input — and AI Coach uses all of it to keep your plan accurate, personal, and moving forward.

Get started

Onboarding that listens
Eight short steps, starting with one honest question: why you're really here. Most answers are a tap: age, height, goals, equipment, days, injuries, food. Anything a tap can't capture, you tell AI Coach in your own words.
Your plan, not a template
Logging that gets out of the way
Every number in one place
A coach that adapts with you

GOALS

2 / 7

What’s your main goal?

Pick the outcome that matters most right now.

Build muscle

Lose fat

Get stronger

What equipment do you have?

Full gymDumbbellsBodyweight

BackContinue

BUILT FOR THE LONG GAME

Everything you need.
Nothing you don't.

TRAINING

Adaptive training plans

Every plan is built around your body, equipment, schedule, and goals — then quietly rewrites itself as your data accumulates. No two weeks are identical, because you aren't.

ANALYTICS

Strength & volume tracking

Auto-calculated e1RM, weekly volume by muscle group, and PRs across every lift.

AI COACHING

Weekly AI check-ins

Finish a week, answer a few quick questions, then talk it through — AI Coach tunes what comes next.

NUTRITION

Nutrition built into the plan

Daily macros, training-day vs rest-day targets, and supplement guidance — tied to the way you actually train.

PROGRESS

Body & progress tracking

Log measurements, weight, and physique changes. See real trends over months — not single data points.

LEARN

Built-in education

A short daily lesson on the principles that actually move the needle — overload, recovery, and mindset.

MEET YOUR AI COACH

Not another chatbot.
An actual coach.

AI Coach remembers everything — your shoulder injury from 2022, the squat PR you hit last Tuesday, the fact that you train better at 6 PM than 6 AM. Every plan, every adjustment, every recommendation is built on what she's learned about you specifically.

Personalized from guided questions plus your own words

Reviews every workout log and adapts in real time

Weekly reflection sessions you can actually talk to

Never forgets context — even months later

LIVE CONVERSATION

Plan generated

in 4m 32s

AI Coach · 01 · WHY

1 / 7

01 · WHY

What brought you here?

There's no wrong answer — a sentence or two is plenty.

YOUR WHY

I want to feel strong again. Took a year off after my back injury.

BackContinue

BUILT WITH OBSESSION

A surface as serious
as your training.

Good morning, Alex

Week 1 of your plan

0/4

NEXT WORKOUT

Week 1

Upper Body Push — Chest, Shoulders & Triceps

60 min8 exercises

Barbell Bench Press3×8–10

Incline Dumbbell Press3×10–12

Dumbbell Flyes3×12–15

+ 5 more exercises

Start workout

COACH · TIP OF THE DAY

For bench press today, keep your shoulder blades pinched and pulled down into the bench — it protects your shoulders and gives you a stronger base to press from.

TODAY'S NUTRITION

Day 1 · Training Day

2900 kcal

180P · 310C · 85F

Breakfast · 7:00–8:00 AM

750 kcal

Lunch · 12:30–1:30 PM

800 kcal

Snack · 3:30–4:00 PM

450 kcal

HOME DASHBOARD

FROM THE PEOPLE TRAINING

Real members.
Real progress.

“I've tried every workout app. None of them adapted when life got messy. AI Coach actually understands when I miss a week and adjusts instead of guilt-tripping me.”

Mia K.

Member · 8 months

STRENGTH +24%

“The weekly check-in is the killer feature. Three minutes of reflection on Sunday and my plan is dialed in for the week. No more guessing.”

David S.

Member · 1 year

14 PRs IN 6 MONTHS

“First app where I feel like the AI is actually listening, not just running a generic algorithm. I told AI Coach about my back, and it built a whole different split for me.”

Priya R.

Member · 5 months

CONSISTENCY 96%

PRICING

Simple plans. Real value.

Pay once for your plan, or go monthly for the full app that keeps adapting. Your choice — no trials, no surprises.

STARTERONE-TIME

Your personalized plan — yours to keep, no subscription.

$9.99once

One-time payment · pay once, no recurring charge

Get your plan

Full guided AI onboarding

Your personalized training plan

Plan delivered as a PDF to your inbox

App access to your Program

Read-only access to the rest of the app

 MOST POPULAR

PROMONTHLY

The full, living app that adapts to you every week.

$12.99/mo

Billed monthly · cancel anytime

Start Pro

Everything in Starter

Full workout tracker & set logging

Weekly AI check-ins & plan adaptation

AI Coach chat in every weekly check-in

Progress, measurements & nutrition

Daily lessons library

One-time means one-time — no hidden subscription. Cancel Pro anytime.

QUESTIONS

The honest answers.

No. During onboarding you pick exactly what you have access to — full gym, dumbbells at home, or just bodyweight. Your plan is built around your equipment.

Still have a question? Get in touch

READY WHEN YOU ARE

Stop guessing.
Start training.

Pick a plan and build your full, personalized plan in your first session with AI Coach.

Get started See pricing

 ONE-TIME OR MONTHLY SECURE CHECKOUT CANCEL ANY TIME

Your workout plan, from an AI coach that actually knows you

One adaptive system

Onboarding that listens

Your plan, not a template

Logging that gets out of the way

Every number in one place

A coach that adapts with you

Everything you need.Nothing you don't.